June 2026 Edition
June 2026 Edition
How to support a loved one with PTSD When a family member or friend has post-traumatic stress disorder (PTSD), it can be hard to know what to do to help. You probably wish nothing more than to see them healthy and at peace. But your loved one’s diagnosis might be taking a toll on your well-being too. Providing the support your loved one needs throughout their journey starts with a deeper understanding of this condition. Rula explored how PTSD affects those living with the condition and how...
How to tell if a wellness trend is actually backed by science The wellness industry now generates more than $6.8 trillion globally, according to the Global Wellness Institute, and much of its influence moves through social feeds before it ever reaches a doctor's office. A Pew Research Center survey conducted in October 2025 found that half of U.S. adults under 50 get health and wellness information from influencers or podcasters, while fewer than 1 in 5 of those creators are conventional...
Jeff Couch Food Images // Shutterstock Stars, stripes and shopping carts: What Americans buy for the Fourth of July in Alabama Few holidays show up in Instacart orders quite like the Fourth of July. Fire up the grill, open that bag of chips, and pack the cooler because Independence Day is summer at its peak, filled with plenty of food and festive traditions. Instacart looked at what Americans in Alabama buy across thousands of grocery categories and the result is a primo backyard cookout...
