The people's voice of reason
The people's voice of reason
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Easy protein wins: Why cottage cheese works Protein has broken out of the gym and into everyday life, becoming a cornerstone of the American diet and reshaping how people think about meals, snacks, and overall wellness. Research consistently points to the benefits of eating more protein, including improved muscle mass, maintaining a healthy weight and bone strength. Whether it’s the rise in popularity of on-the-go protein snacks or the addition of protein-rich menu items at your favorite restaur...
Cost-saving benefits: Tips to show the business value of preventative care The resignations you avoid. The burnout you catch early. The conflicts you resolve before they escalate. Much of the value that employee benefits, and HR teams in general, bring is preventative. So when the time comes to show that tangible value to business leadership, it can be a challenge. To shift the narrative when presenting to a C-Suite, including a CFO, it’s important to reframe our investments. Cost-saving b...
7 tips to hire the right construction or design pro for your next home project A home renovation or new build offers homeowners the chance to create spaces that better support how they live, and often represents a significant financial investment. According to the 2026 U.S. Houzz Renovation Plans Report, 91% of homeowners plan to move forward with renovation projects in 2026, particularly to improve their homes or adapt spaces to better fit their lives. Whether you’re remodeling a kitchen, c...
Christian Mueller // Shutterstock How gas prices have changed in Florence in the last week CheapInsurance.com compiled statistics on gas prices in Florence-Muscle Shoals, AL metro area using data from AAA. Gas prices are current as of March 9. Florence by the numbers - Gas current price: $2.98 --- Alabama average: $3.05 - Week change: +$0.34 (+12.9%) - Year change: +$0.29 (+10.9%) - Historical expensive gas price: $4.62 (6/10/22) - Diesel current price: $4.48 - Week change: +$1.10 (+32.5%) -...
Istvan Csak // Shutterstock How gas prices have changed in Auburn in the last week CheapInsurance.com compiled statistics on gas prices in Auburn, AL metro area using data from AAA. Gas prices are current as of March 9. Auburn by the numbers - Gas current price: $3.01 --- Alabama average: $3.05 - Week change: +$0.41 (+16.0%) - Year change: +$0.30 (+11.3%) - Historical expensive gas price: $4.64 (6/12/22) - Diesel current price: $4.46 - Week change: +$1.06 (+31.2%) - Year change: +$1.13 (+33.8%)...
Istvan Csak // Shutterstock How gas prices have changed in Tuscaloosa in the last week CheapInsurance.com compiled statistics on gas prices in Tuscaloosa, AL metro area using data from AAA. Gas prices are current as of March 9. Tuscaloosa by the numbers - Gas current price: $3.06 --- Alabama average: $3.05 - Week change: +$0.41 (+15.5%) - Year change: +$0.38 (+14.0%) - Historical expensive gas price: $4.63 (6/14/22) - Diesel current price: $4.48 - Week change: +$1.03 (+30.0%) - Year change:...
Daniel Avram // Shutterstock How gas prices have changed in Montgomery in the last week CheapInsurance.com compiled statistics on gas prices in Montgomery, AL metro area using data from AAA. Gas prices are current as of March 9. Montgomery by the numbers - Gas current price: $3.08 --- Alabama average: $3.05 - Week change: +$0.39 (+14.7%) - Year change: +$0.36 (+13.3%) - Historical expensive gas price: $4.67 (6/14/22) - Diesel current price: $4.46 - Week change: +$1.00 (+29.1%) - Year change:...
Daniel Avram // Shutterstock How gas prices have changed in Daphne in the last week CheapInsurance.com compiled statistics on gas prices in Daphne-Fairhope-Foley, AL metro area using data from AAA. Gas prices are current as of March 9. Daphne by the numbers - Gas current price: $3.06 --- Alabama average: $3.05 - Week change: +$0.37 (+14.0%) - Year change: +$0.35 (+12.8%) - Historical expensive gas price: $4.68 (6/12/22) - Diesel current price: $4.37 - Week change: +$0.87 (+24.7%) - Year change:...
Istvan Csak // Shutterstock How gas prices have changed in Mobile in the last week CheapInsurance.com compiled statistics on gas prices in Mobile, AL metro area using data from AAA. Gas prices are current as of March 9. Mobile by the numbers - Gas current price: $3.10 --- Alabama average: $3.05 - Week change: +$0.43 (+16.0%) - Year change: +$0.40 (+14.9%) - Historical expensive gas price: $4.62 (6/15/22) - Diesel current price: $4.44 - Week change: +$0.89 (+25.1%) - Year change: +$1.04 (+30.5%)...
Christian Mueller // Shutterstock How gas prices have changed in Huntsville in the last week CheapInsurance.com compiled statistics on gas prices in Huntsville, AL metro area using data from AAA. Gas prices are current as of March 9. Huntsville by the numbers - Gas current price: $3.02 --- Alabama average: $3.05 - Week change: +$0.37 (+14.1%) - Year change: +$0.28 (+10.2%) - Historical expensive gas price: $4.60 (6/14/22) - Diesel current price: $4.44 - Week change: +$1.02 (+29.6%) - Year...
Elen Nika // Shutterstock How gas prices have changed in Gadsden in the last week CheapInsurance.com compiled statistics on gas prices in Gadsden, AL metro area using data from AAA. Gas prices are current as of March 9. Gadsden by the numbers - Gas current price: $3.00 --- Alabama average: $3.05 - Week change: +$0.41 (+15.8%) - Year change: +$0.44 (+17.3%) - Historical expensive gas price: $4.55 (6/15/22) - Diesel current price: $4.46 - Week change: +$1.06 (+31.1%) - Year change: +$1.14...
Christian Mueller // Shutterstock How gas prices have changed in Anniston in the last week CheapInsurance.com compiled statistics on gas prices in Anniston-Oxford, AL metro area using data from AAA. Gas prices are current as of March 9. Anniston by the numbers - Gas current price: $3.04 --- Alabama average: $3.05 - Week change: +$0.41 (+15.5%) - Year change: +$0.36 (+13.4%) - Historical expensive gas price: $4.61 (6/11/22) - Diesel current price: $4.42 - Week change: +$1.03 (+30.4%) - Year...
Rangsarit Chaiyakun // Shutterstock How gas prices have changed in Dothan in the last week CheapInsurance.com compiled statistics on gas prices in Dothan, AL metro area using data from AAA. Gas prices are current as of March 9. Dothan by the numbers - Gas current price: $3.05 --- Alabama average: $3.05 - Week change: +$0.33 (+12.2%) - Year change: +$0.31 (+11.2%) - Historical expensive gas price: $4.67 (6/10/22) - Diesel current price: $4.41 - Week change: +$0.84 (+23.6%) - Year change: +$0.84...
Gas vs. electric water heater: Which is right for your home? As a homeowner, you have many important decisions to make about your property. Some choices affect how much you spend on running your home, while others affect how easy and enjoyable it is to live in it. One decision that falls into both of these categories is which type of water heater to get. From purchase and maintenance costs to how well it meets your hot water needs, it's important to invest in the right water heater for your...
Lab-grown diamonds now cost 73% less than natural diamonds. What that means for buyers in 2026 Over the past five years, lab-grown diamonds have fundamentally reshaped the diamond jewelry industry, evolving from a niche product into a mainstream choice now accounting for more than 45% of all US engagement ring purchases. This dramatic growth has been fueled by improved manufacturing efficiencies, changing consumer preferences — especially among Millennials and Gen Z — and shifting market dyn...
Why hard drive prices are rising and what it means for your video storage For years, storage has been the predictable part of video surveillance. You sized up the recorder, set your retention period, and forgot about it. If the system was recording, everything seemed fine. However, things are changing. Demand for hard drives is growing, and most of that demand is coming from AI and large data centres, which require enormous amounts of storage. Major manufacturers have confirmed that most of...
Could Ozempic and other GLP-1s help ADHD symptoms? GLP-1 drugs like Ozempic and Zepbound have transformed medical treatment for obesity and Type 2 diabetes. Some people with ADHD who take the drugs for other conditions say they feel calmer and more focused while taking these medications. GLP-1 drugs act on parts of the brain that control dopamine and reward. These brain areas are also linked to impulsivity and emotional control in people with ADHD. By reducing food cravings and constant t...
Christian Mueller // Shutterstock How gas prices have changed in Decatur in the last week CheapInsurance.com compiled statistics on gas prices in Decatur, AL metro area using data from AAA. Gas prices are current as of March 9. Decatur by the numbers - Gas current price: $2.99 --- Alabama average: $3.05 - Week change: +$0.38 (+14.3%) - Year change: +$0.33 (+12.2%) - Historical expensive gas price: $4.59 (6/15/22) - Diesel current price: $4.40 - Week change: +$1.01 (+29.9%) - Year change: +$1.00...
Elen Nika // Shutterstock How gas prices have changed in Birmingham in the last week CheapInsurance.com compiled statistics on gas prices in Birmingham, AL metro area using data from AAA. Gas prices are current as of March 9. Birmingham by the numbers - Gas current price: $3.04 --- Alabama average: $3.05 - Week change: +$0.38 (+14.5%) - Year change: +$0.32 (+11.9%) - Historical expensive gas price: $4.61 (6/13/22) - Diesel current price: $4.42 - Week change: +$0.93 (+26.7%) - Year change: +$0.94...
Exploring the benefits of in-home care vs. nursing homes When an elderly loved one requires extra support, you have a big decision to make — do you go the in-home care or nursing home route? Both options have their benefits. We all want what’s best for our senior loved ones. While it’s a natural part of aging, senior care isn’t always something that families like to discuss. But having open discussions about care options can ensure quality of life for those who matter most. This guide by Vill...
Why do I have heart palpitations after eating? If you've ever felt your heart racing or pounding after a meal, you're not alone. This sensation is known as heart palpitations, and while it can be alarming, typically it’s not a threat to your health. This common condition is often linked to what we eat. Whether it’s a special occasion like a holiday feast, or a quick snack, the foods we choose can have a significant impact on our heart's response. In this article, Northwell Health explores the...
Medicaid and CHIP reliance by state: 2026 study With some Medicaid funds to Minnesota currently halted due to fraud investigations led by Vice President JD Vance and the White House, many individuals may be wondering if their benefits could be at stake next. Statistics show that up to 33% of the population in each state, including children, may be receiving Medicaid or CHIP (Children’s Health Insurance Program) benefits as of October 2025. Even the most independent states from the Medicaid p...
Grusho Anna // Shutterstock Movies and TV shows casting in Birmingham The glitz and glam of Hollywood captures attention starting from an early age. Beyond celebrities' Instagram Stories and red carpet poses, there are actors out there paying their dues and honing their craft in pursuit of a sustainable career or a fulfilling sideline. Submitting to casting calls is a big part of that journey. Whether you're a working actor or an aspiring one, you might be curious to know which movies and TV...
logoboom // Shutterstock Hottest Marches in Alabama since 1895 In 2022, the continental United States experienced its third hottest July since 1895, according to data from the National Oceanic and Atmospheric Administration, while 20 states saw one of their 10 hottest days in the same month. The year prior, July marked the hottest month on record worldwide. Climate change is driving rising temperatures and more record heat. The Earth's temperature has climbed each decade since 1880 by about .14...
What happens to your lawn in winter, and how to prepare for spring Winter in the United States can mean weeks — or even months — of subfreezing temperatures, dry winds, fluctuating snow cover, and ice accumulation. For homeowners, that means months of uncertainty about what’s happening beneath the surface of their lawn. The short answer: more than most people realize. Cool-season grasses like Kentucky bluegrass and tall fescue, and warm-season grasses like zoysia and Bermuda don’t simply...
