The people's voice of reason
The people's voice of reason
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Allergies are a common concern, especially during the spring when pollen levels rise and outdoor exposure increases. For many people, symptoms such as sneezing, nasal congestion, itchy eyes, and throat irritation can interfere with daily life. Understanding how to manage these symptoms with over-the-counter treatments (and knowing when to seek specialized care) can make a significant difference in comfort and overall health. Seasonal allergies, also known as allergic rhinitis, are typically...
Why ‘normal’ labs aren’t enough: Closing the nutrition and lifestyle gap in prenatal care Ana was five months pregnant with her second child, and from the moment she sat down, she was visibly exhausted — not just physically but in that bone-deep way that comes from trying hard and still not feeling like yourself. She was struggling with fatigue, mood swings, and anxiety that hadn't lifted since the first trimester. Her labs were normal, and ultrasounds were right on track. When asked a few more...
Everything you need to know about sweating during workouts and exercise You know that sensation of sweat dripping on your body when you’re doing a run, dance class, or strength training? Some believe that sweat is a sign of a good workout. Others might wonder if it’s a signal of fat burning, or if you could sweat too much. Degree explains what’s really going on. Why you sweat so much when you work out Sweat is your internal cooling system, so it makes sense that it would show up when you’r...
Tiny surgical robots are bringing AI inside the human body, and they're closer than you think Tiny surgical robots are learning to make decisions inside the human body, using AI to interpret complex biological environments in real time. Unlike traditional minimally invasive procedures, where precision occurs at the tip of a rigid instrument, these microrobots navigate through tissue, gather data, take biopsies, and deliver treatment. The challenge is not just building devices small enough to...
Paying cash for healthcare: Can it save you money? You don’t need health insurance to access healthcare. In fact, you can pay out of pocket for healthcare even if you have insurance. Sometimes, doing this will cost less. GoodRx, a platform for medication savings, explains more about what’s known as cash-pay healthcare. Key takeaways: - Cash-pay healthcare means accessing medical treatment, preventive medicine, and wellness services without insurance. This is also known as paying out of poc...
What type of asthma inhaler is right for you? In the U.S., 25 million people are affected by asthma. That’s roughly 1 in 13 adults and children. Asthma can be mild or severe. Some people with asthma have symptoms every day. Others have symptoms that only kick in when they experience triggers. Since asthma is a lung issue, it’s often treated with medications that you breathe into your lungs. These medications are given using an inhaler. This guide from GoodRx, a platform for medication sav...
yul38885 // Shutterstock Coldest Aprils in Alabama since 1895 Stacker compiled a ranking of the coldest Aprils in Alabama since 1895 using data from the National Centers for Environmental Information. Rankings are based on the lowest average temperature in each month. For each of the coldest months listed below, we've included the average state temperature, state-wide highs and lows for the month, and the total precipitation. #10. April 2018 - Average temperature: 59.5°F - Monthly high...
Skinny isn’t the same as strong Weight loss has become easier to achieve, but the tradeoffs aren’t always apparent right away. For many patients starting GLP-1 medications, the early results can feel drastic, even disorienting, NutraBio reports. Taryn J. Mitchell, a 54-year-old banker from Greensboro, North Carolina, began losing weight rapidly after starting Wegovy, without the strict diet and exercise routine she had relied on for years. But alongside that progress came something less exp...
How AI is changing Alzheimer’s and dementia care For the 11 million Americans caring for a loved one with dementia, the journey is rarely about “big news.” Instead, it is defined by the long, difficult wait between doctor appointments and the search for answers that often come too late. When we discuss the “next generation” of Alzheimer’s and dementia care, the conversation usually focuses on a new pill or a laboratory breakthrough. However, the true challenge of the 2026 healthcare landscape i...
March 27, 2026 - MONTGOMERY, Ala. - As temperatures rise across Alabama, state health officials are urging residents to take precautions against mosquitoes and ticks-two pests that thrive in the state's warm, humid climate and are capable of spreading serious illnesses. The Alabama Department of Public Health (ADPH) issued a seasonal reminder this week encouraging families to protect themselves from vector‑borne diseases such as West Nile virus, Eastern equine encephalitis, Lyme disease, and s...
How does smart packaging work for healthcare products? As many industries begin to move away from simple container packaging and shift to smart packaging, the potential for convenience and clarity increases. Unfortunately, with some of those advanced technologies comes an increased risk. For the pharmaceutical industry, this can mean having to contend with counterfeiting and the lack of information and visibility from raw material to consumer delivery (supply chain opacity). It is not just a...
How often should you shower? Some people won’t start the day without a shower. Others skip one now and then and think nothing of it. How often you shower depends on a few simple things: how active you are, how much you sweat, and how your skin reacts to being washed. A rinse after the gym usually makes sense. Three long, hot showers a day probably doesn’t. AXE explains how finding the right balance matters more than following a strict rule. Do you actually need to shower every day? There isn...
The social pressure pandemic: Teens, body image and the surge in eating disorders The socioeconomic landscape for Gen Z and Gen Alpha has undergone a noticeable shift since 2020. We already know how the pandemic disrupted schools and first jobs, but a secondary, more persistent health crisis is now coming into focus. Beyond the broad economic headlines, the data is signaling a sharp surge in behavioral health struggles—specifically in how adolescents are handling the mixture of social and a...
5 simple habits that may improve your health, and the science behind them We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson, host of the “Modern Wisdom” podcast, for insights. Once a self-described “obsessive productivity bro,” he’s spent the last eight years interviewing some of the smartest people on the planet about productivity, health, and self-impr...
South Carolina has spent $1.6M to combat its huge measles outbreak, and it’s not over yet South Carolina has spent an estimated $1.6 million so far on public health efforts to combat its huge measles outbreak, according to information the state’s health department provided to Healthbeat on March 4. The outbreak, which began with just five known cases in October, surged in January following the winter holidays, and has slowed in recent weeks. The total number of people infected in the out...
Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases over time. Continually lifting the same weight the same way stops working. It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even...
How the South Carolina measles outbreak grew from 5 to almost 1,000 cases The South Carolina measles outbreak is one of the largest in the United States in decades. It started with just five known cases in October, but by January exploded to 847 — becoming larger than last year’s deadly outbreak in Texas. As of March 10, the outbreak had further grown to 993 known cases. Along the way, hundreds of additional people in South Carolina — many of them children at schools with low vaccination rates...
Why do I have heart palpitations after eating? If you've ever felt your heart racing or pounding after a meal, you're not alone. This sensation is known as heart palpitations, and while it can be alarming, typically it’s not a threat to your health. This common condition is often linked to what we eat. Whether it’s a special occasion like a holiday feast, or a quick snack, the foods we choose can have a significant impact on our heart's response. In this article, Northwell Health explores the...
Are you about to have cataract surgery? Here’s what ophthalmologists say you need to know Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications, Allan Steigleman, a University of Florida ophthalmology professor, and Elizabeth M. Hofmeister, a surgery professor at Uniformed Services University of the Health Sciences, write for The Conversation. Here are the numbers: - By age 80, o...
7 small morning habits that make a big difference You know the feeling: When your morning starts off right, everything else just seems to flow. But when something feels off — you wake up groggy, skip a step in your routine or just feel rushed — it can be hard to recover. According to a new case study on morning routines conducted by Naturepedic in partnership with Talker Research, 49% of people say their morning routine plays a major role in shaping how the rest of their day goes. And for man...
Looking for an ADHD coach? Choose carefully For most of her adult life, Katherine Sanders had what she calls a typical career for someone with attention deficit hyperactivity disorder. After finishing her doctoral thesis on Bronze Age Syrian mythology, she bounced between unrelated jobs. She tutored university students. She sewed Victorian corsets for bridal outfits. She designed stained glass and sold picture frames. She enjoyed the work, but none of it felt like a calling. Life got harder...
Sudden crashing fatigue in women: What it means Fatigue is a common complaint among women, but when it strikes suddenly and intensely, it can be alarming. Sudden crashing fatigue can affect daily activities, emotional well-being, and overall quality of life. As Doctronic outlines in this article, understanding the potential causes, symptoms, and management strategies is essential for addressing this condition effectively. Key Takeaways - This overwhelming exhaustion differs from regular...
How to tell if chest pain is from anxiety or something more serious Chest pain can be a distressing experience, often leading to anxiety about one's health. While it can be caused by various factors, distinguishing between anxiety-related chest pain and more serious medical conditions is crucial. This article from Doctronic aims to provide insights into identifying the nature of anxiety chest pain, the symptoms associated with anxiety, and when to seek medical attention. Key Takeaways -...
Man’s best friend, or man’s best nurse? 61% say pets provide major comfort When recovery happens at home, the environment matters. Hospital discharge rates are rising. Chronic conditions are increasingly managed in living rooms rather than in clinics. And in many of those homes, someone else is already on duty. A February 2026 survey of pet owners finds that 61% say their pet provides a great deal of comfort. It is more than a sentimental statistic. It reflects a shift in how Americans experienc...
Intermittent fasting for beginners: A science-based guide Intermittent fasting should be simple, but it’s complicated by endless noise. “Try our 30-day fasting reset diet for effortless weight loss and eternal life.” “Look good at the turn of the 22nd century!” This article from LMNT will help cut through the nonsense so you can decide how and why to pursue intermittent fasting — or if fasting even makes sense for you. Whatever your fasting experience, you’ll find something useful here. Why fas...
