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Articles written by Sarah Ross Adams


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  • New Year, New Chapter for your Health

    Sarah Ross Adams|Jan 1, 2026

    As we enter a new year, many of us feel a renewed sense of possibility. Whether your motivation strikes on January 1st or January 31st, the new year offers something powerful: a fresh start. It's a chance to pause, reflect, and decide what you want to carry forward (and what you're ready to leave behind). Much like the trees outside, winter is a season of shedding. Trees lose their leaves not because they are failing, but because they are preparing. They release what no longer serves them so...