The people's voice of reason
The people's voice of reason
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The mental health stigma is changing: What America’s increasing therapy rates reveal As more Americans seek therapy than ever before, shifting attitudes toward mental health are revealing a broader cultural change in how people approach emotional well-being. Nearly 9 in 10 U.S. adults now say that having a mental health condition is nothing to be ashamed of, and 83% report feeling comfortable talking about their mental health openly. That level of acceptance reflects a meaningful shift in how Am...
Why am I always cold? Possible causes, explained Feeling cold more often than others is not just uncomfortable; it can be a sign that your body is struggling to maintain its normal temperature. Everyone experiences chills or cold sensations occasionally, but if you find yourself consistently cold, it is worth exploring the reasons behind it. Your body’s temperature regulation depends on several factors, including metabolism, blood flow, and hormone levels. When any of these systems is off b...
Stem cell therapy for cerebral palsy moves closer to US trials Cerebral palsy affects roughly 1 in 345 children in the United States. About 764,000 children and adults live with the condition. Standard treatment focuses on managing symptoms through physical therapy, medications, and assistive devices. None of these treatments repairs the brain injury at the root of the condition. For families, this has meant a long wait for something better. In February 2026, a development out of Japan offered...
Why poor sleep is the top mental health challenge for employees The top mental health challenge your employees are experiencing today might come as a surprise to you. Spring Health surveyed over 500 HR professionals and more than 1,500 full-time employees for its 2026 Workplace Mental Health Annual Report, and a massive misalignment emerged. More than one-third (36%) of employees cited sleep issues related to mental health as a top challenge in the past year. In fact, sleep challenges tied to me...
Why some health professionals are recommending pet ownership for better health Research suggests that pet ownership is associated with higher life satisfaction, with some studies estimating its impact as comparable to that of a substantial increase in income. According to the paper The Value of Pets by Michael W. Gmeiner and Adelina Gschwandtner, this comparison reflects a modeled relationship between life satisfaction and income rather than a literal financial gain. Beyond the obvious...
Is there a best allergy medicine for seniors? Safe medications and which ones to avoid There are some medications that older adults should avoid due to their risk of side effects. This includes some of the most well-known allergy medications. But that doesn’t mean you have to avoid all allergy medications if you’re over the age of 65. There are plenty of treatment options that are still safe and effective for older adults with seasonal allergies. In this article, GoodRx, a platform for med...
Most midlife adults feel better about their health than they did in their 30s, according to Hone Health data Aging is often considered synonymous with physical and mental decline, but a new nationwide survey of 1,000 adults aged 35–65 shows that increasingly, people in this age group feel more in control of their health now than they did a decade ago. The survey, conducted by Hone Health, a telehealth platform focused on longevity and preventative health, found nearly three-quarters of r...
Evaluating non-drowsy allergy medicine options Allergy symptoms can disrupt daily life, causing sneezing, a runny nose, itchy eyes, and congestion. Many people avoid taking allergy medications because of concerns about drowsiness, which can interfere with work, driving, or other activities. Non-drowsy allergy medicines offer relief without sedation, helping people stay alert and focused, Doctronic reports. These medications primarily belong to the class of second-generation antihistamines....
Everything you need to know about sweating during workouts and exercise You know that sensation of sweat dripping on your body when you’re doing a run, dance class, or strength training? Some believe that sweat is a sign of a good workout. Others might wonder if it’s a signal of fat burning, or if you could sweat too much. Degree explains what’s really going on. Why you sweat so much when you work out Sweat is your internal cooling system, so it makes sense that it would show up when you’r...
Tiny surgical robots are bringing AI inside the human body, and they're closer than you think Tiny surgical robots are learning to make decisions inside the human body, using AI to interpret complex biological environments in real time. Unlike traditional minimally invasive procedures, where precision occurs at the tip of a rigid instrument, these microrobots navigate through tissue, gather data, take biopsies, and deliver treatment. The challenge is not just building devices small enough to...
Paying cash for healthcare: Can it save you money? You don’t need health insurance to access healthcare. In fact, you can pay out of pocket for healthcare even if you have insurance. Sometimes, doing this will cost less. GoodRx, a platform for medication savings, explains more about what’s known as cash-pay healthcare. Key takeaways: - Cash-pay healthcare means accessing medical treatment, preventive medicine, and wellness services without insurance. This is also known as paying out of poc...
What type of asthma inhaler is right for you? In the U.S., 25 million people are affected by asthma. That’s roughly 1 in 13 adults and children. Asthma can be mild or severe. Some people with asthma have symptoms every day. Others have symptoms that only kick in when they experience triggers. Since asthma is a lung issue, it’s often treated with medications that you breathe into your lungs. These medications are given using an inhaler. This guide from GoodRx, a platform for medication sav...
yul38885 // Shutterstock Coldest Aprils in Alabama since 1895 Stacker compiled a ranking of the coldest Aprils in Alabama since 1895 using data from the National Centers for Environmental Information. Rankings are based on the lowest average temperature in each month. For each of the coldest months listed below, we've included the average state temperature, state-wide highs and lows for the month, and the total precipitation. #10. April 2018 - Average temperature: 59.5°F - Monthly high...
How AI is changing Alzheimer’s and dementia care For the 11 million Americans caring for a loved one with dementia, the journey is rarely about “big news.” Instead, it is defined by the long, difficult wait between doctor appointments and the search for answers that often come too late. When we discuss the “next generation” of Alzheimer’s and dementia care, the conversation usually focuses on a new pill or a laboratory breakthrough. However, the true challenge of the 2026 healthcare landscape i...
March 27, 2026 - MONTGOMERY, Ala. - As temperatures rise across Alabama, state health officials are urging residents to take precautions against mosquitoes and ticks-two pests that thrive in the state's warm, humid climate and are capable of spreading serious illnesses. The Alabama Department of Public Health (ADPH) issued a seasonal reminder this week encouraging families to protect themselves from vector‑borne diseases such as West Nile virus, Eastern equine encephalitis, Lyme disease, and s...
How does smart packaging work for healthcare products? As many industries begin to move away from simple container packaging and shift to smart packaging, the potential for convenience and clarity increases. Unfortunately, with some of those advanced technologies comes an increased risk. For the pharmaceutical industry, this can mean having to contend with counterfeiting and the lack of information and visibility from raw material to consumer delivery (supply chain opacity). It is not just a...
How often should you shower? Some people won’t start the day without a shower. Others skip one now and then and think nothing of it. How often you shower depends on a few simple things: how active you are, how much you sweat, and how your skin reacts to being washed. A rinse after the gym usually makes sense. Three long, hot showers a day probably doesn’t. AXE explains how finding the right balance matters more than following a strict rule. Do you actually need to shower every day? There isn...
The social pressure pandemic: Teens, body image and the surge in eating disorders The socioeconomic landscape for Gen Z and Gen Alpha has undergone a noticeable shift since 2020. We already know how the pandemic disrupted schools and first jobs, but a secondary, more persistent health crisis is now coming into focus. Beyond the broad economic headlines, the data is signaling a sharp surge in behavioral health struggles—specifically in how adolescents are handling the mixture of social and a...
5 simple habits that may improve your health, and the science behind them We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson, host of the “Modern Wisdom” podcast, for insights. Once a self-described “obsessive productivity bro,” he’s spent the last eight years interviewing some of the smartest people on the planet about productivity, health, and self-impr...
South Carolina has spent $1.6M to combat its huge measles outbreak, and it’s not over yet South Carolina has spent an estimated $1.6 million so far on public health efforts to combat its huge measles outbreak, according to information the state’s health department provided to Healthbeat on March 4. The outbreak, which began with just five known cases in October, surged in January following the winter holidays, and has slowed in recent weeks. The total number of people infected in the out...
Your brain can be trained, much like your muscles; a neurologist explains how to boost your brain health If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases over time. Continually lifting the same weight the same way stops working. It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even...
How the South Carolina measles outbreak grew from 5 to almost 1,000 cases The South Carolina measles outbreak is one of the largest in the United States in decades. It started with just five known cases in October, but by January exploded to 847 — becoming larger than last year’s deadly outbreak in Texas. As of March 10, the outbreak had further grown to 993 known cases. Along the way, hundreds of additional people in South Carolina — many of them children at schools with low vaccination rates...
Why do I have heart palpitations after eating? If you've ever felt your heart racing or pounding after a meal, you're not alone. This sensation is known as heart palpitations, and while it can be alarming, typically it’s not a threat to your health. This common condition is often linked to what we eat. Whether it’s a special occasion like a holiday feast, or a quick snack, the foods we choose can have a significant impact on our heart's response. In this article, Northwell Health explores the...
Are you about to have cataract surgery? Here’s what ophthalmologists say you need to know Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications, Allan Steigleman, a University of Florida ophthalmology professor, and Elizabeth M. Hofmeister, a surgery professor at Uniformed Services University of the Health Sciences, write for The Conversation. Here are the numbers: - By age 80, o...
7 small morning habits that make a big difference You know the feeling: When your morning starts off right, everything else just seems to flow. But when something feels off — you wake up groggy, skip a step in your routine or just feel rushed — it can be hard to recover. According to a new case study on morning routines conducted by Naturepedic in partnership with Talker Research, 49% of people say their morning routine plays a major role in shaping how the rest of their day goes. And for man...
